Classes resume December 2, 2021
Yoga Classes at the Muchnic
with Casey Lesmeister
Gentle Flow Yoga
Thursday 5:30-6:45 pm
Gentle Flow is a floor to standing and back to floor practice that includes asanas (poses) to increase balance, strength, flexibility & stability. The practice includes breath and meditation. This class is adaptable to all student levels, including beginners.
Monday 5:30-6:45 pm
A slow paced, soothing and relaxing class of asanas (posures) that are primarily on the floor. Restorative is a more meditative approach to, the practice focuses on using the breath as a tool to remain present and mindful. Each pose is held anywhere from 3-5 minutes as the student is supported with bolsters, blankets, blocks, and/or straps. This class is for all levels.
Classes for Atchison Art Association members are $10 ea. or buy a 10 class card for $90.00 ($9.00 per class). Classes for non-members are $14 ea. You can become a member of the Atchison Art Association for as little as $35 per year by signing up at the gallery or online here.
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