Classes currently on hold due to virus, but we'll be back soon!!!
Classes at the Muchnic
Tuesday 10:30-11:45 am, Thursday 3:45-5:00 pm.
Gentle Yoga is open to all levels of practice and abilities and is especially great for beginners or those searching for the deeper benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. Learn the foundation of modern yoga through this gentle yoga structure. Instructor, Christy Harris, E-RYT 500.
Monday 3:45-5:00 pm
This class is open to all levels of practice and performs postures (asana) and breathing practices with the aid of a chair, both sitting and standing, using it for balance. Students can experience the many benefits of yoga without having to get up or down from the floor - except during Shavasana. This class increases balance, strength, flexibility, range of motion, and stress reduction. Instructor, Angela Cairo, RYT 200
Thursday 5:30-6:45 pm.
With its gentle, flowing structure, this class eases you into your body with a basic Sun Salutation that will warm up every muscle and joint. This, followed by stretches, strength and balance work, leaves you feeling relaxed, strengthened and renewed. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. This class is for all levels and all body types. Instructor, Christy Harris, E-RYT 500
Restorative Yin, Deep Stretch
Tuesday 6:30-7:45 pm
Restorative Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. This class releases dense and tough connective tissues and fascia that can cause us to feel tight, stiff and often sore. A more meditative approach to yoga, Restorative yin aims at cultivating awareness of inner silence and bringing a universal interconnecting quality. This class is for all levels and body types. Instructor, Christy Harris, RYT 500.
Friday 8:30am- 9:45 am
This gentle back class incorporates different yoga styles emphasizing strength, alignment, breath work, and meditation for those with back limitations and pain. This is class is suited for those with a variety of back conditions including spondylolisthesis, herniated discs, degenerative disc disease, osteoarthritis, and lumbosacral transition vertebre. Instructor, Deborah Geiger, RYT 500
Monday 8:30-9:45 am
This Moderately paced class is perfect for intermediate yogis who want to work deep in their bodies. Build strength, increase flexibility with an emphasis on alignment and breath allowing students an opportunity to explore inner stillness.
Classes for Atchison Art Association members are $8 ea. or buy a 10 class card for $65.00 ($6.50 per class). Classes for non-members are $10 ea. You can become a member of the Atchison Art Association for as little as $35 per year by signing up at the gallery or online here.
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