Yoga

​​ Classes resume December 2, 2021
Classes at the Muchnic
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Gentle Flow Yoga

Thursday 5:30-6:45 pm

Gentle Flow is a floor to standing and back to floor practice that includes asanas (poses) to increase balance, strength, flexibility & stability. The practice includes breath and meditation.  This class is adaptable to all student levels, including beginners.  

Instructor, Casey Lesmeister, RYT 200.

 

Restorative 

Monday 5:30-6:45 pm

A slow paced, soothing and relaxing class of asanas (posures) that are primarily on the floor.  Restorative is a more meditative approach to, the practice focuses on using the breath as a tool to remain present and mindful.  Each pose is held anywhere from 3-5 minutes as the student is supported with bolsters, blankets, blocks, and/or straps. This class is for all levels.  

Instructor, Casey Lesmeister, RYT 200.


Pricing

Classes for Atchison Art Association members are $10 ea. or buy a 10 class card for $90.00 ($9.00 per class).  Classes for non-members are $14 ea.  You can become a member of the Atchison Art Association for as little as $35 per year by signing up at the gallery or online here.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics related to yoga and yoga therapy. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen that includes yoga, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

AAA or Dharma House School of Yoga does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your discretion. 


 
Through Education, Outreach, and Exhibition, our mission is to provide access to the arts and avenues for artistic expression in the Atchison community and throughout the region.