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Meet crystal
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Crystal is a Respiratory Therapist, currently serving as the Director of Cardiopulmonary at Amberwell Atchison. Crystal has studied the benefits of yoga for COPD patients extensively and enjoys sharing the therapeutic benefits of postures for all body types.
Crystal's desire to help her students calm the nervous system, connect the mind with body, and find healing are why she continues to practice and share yoga. Crystal completed her 200-hour yoga teacher training under the instruction of Gopi Sandal at Westside Yoga in Lawrence, Kansas.
Tuesdays 6-7:15pm | Oct 10, 17, 24 | Nov 1, 7, 14
Join me on a delightful 6-week yoga journey that invites you to explore the depths of your body, mind, and breath. Each week, we will delve into a unique theme, guiding you towards enhanced well-being, self-awareness, and a deeper connection with yourself. Whether you’re a beginner or seasoned practitioner, this course is designed to nurture your practice and cultivate mindfulness.
Each class in this 6-week session offers a safe and nurturing environment with options for all levels. Through movement, mindfulness, and self-inquiry, you’ll leave this course with a foundation of practices to support your ongoing journey towards self-discovery.
$60 for 6 sessions
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