strengthening & transforming the community through art 

10:30 am Gentle Flow

6:30 pm Yin

Weekly Yoga Classes

Email us at atchisonart@gmail.com or just drop by at the time of class to enroll and get started.

YIN
HATHA
GENTLE FLOW
VINYASA
STENGTH & ALLIGNMENT

Thursday

Monday

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics related to yoga and yoga therapy. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen that includes yoga, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

AAA or Dharma House School of Yoga does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your discretion. 

YOGA CLASSES

Tuesday

8:30 am Strength & Alignment


Friday

Gentle Flow Yoga  
Tuesday 10:30-11:45 am, Thursday  3:45-5:00 pm.
Gentle Flow is open to all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. Learn the foundation of modern yoga through this gentle flowing structure.  Instructor, Christy Harris, E-RYT 200.


Hatha Yoga 
Thursday 5:30-6:45 pm.
With its gentle, flowing structure, this class eases you into your body with a basic Sun Salutation that will warm up every muscle and joint.  This, followed by stretches, strength and balance work, leaves you feeling relaxed, strengthened and renewed.
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.  This class is for all levels and all body types.  Instructor, Christy Harris, E-RYT 200


Yin, Deep Stretch
Tuesday 6:30-7:45 pm, Friday morning 8:45-10:00 am
Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical  This class combines the flow of a Vinyasa class with the deep, therapeutic effects of a deep stretch Yin class. This class releases dense and tough connective tissues and fascia that can cause us to feel tight, stiff and often sore.  A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and bringing a universal interconnecting quality.This class is for all levels and body types.  Monday/Tuesday Instructor, Christy Harris, RYT 200, Friday Instructor, Deborah Geiger, RYT 200.


Strength & Alignment
Monday 8:30-9:45 am, 
Moderate mixed level flow, perfect for beginners and intermediate yogis, builds core body strength, increases flexibility and alignment. Instructor, Christy Harris, RYT 200


Pricing

Classes for Atchison Art Association members are $8 ea. or buy a 10 class card for $65.00 ($6.50 per class).  Classes for non-members are $10 ea.  You can become a member of the Atchison Art Association for as little as $35 per year by signing up at the gallery or online here.

8:45 am Yin

3:45 pm Gentle Flow

5:30 pm Hatha