8:30-9:00       Greeting

                       Explaining the Workshop

                       Learn Centering

                       Learn Three Breathing Techniques (Pranayama) 


9:00-9:30       Step by Step alignment principles from the ground up. You will                                   experience many variations of the following asanas (poses).

                      Tadasana (Tree pose)

                      Urdhva Hastanasa (Upward Salute)


9:30-10:00     Uttanasana (forward fold)

                       Ardha Uttanasana (halfway fold)


Break             Ten Minutes break for water & restroom.


10:10-11:00   Uttihita Chaturanga Dandasana (Plank Pose)

                       Chaturanga

                       Bhujangasana (Copra pose)

                       Urdhva Mukha Svanasana (Up Dog pose)


11:00-12:00   Ado Mukha Svanasana (Downward facing dog)

                       Utthita Ashwa Sanchalanasana (High lunge pose)

                       Anjaneyasana (Low Lunge pose)


12:00-12:30    Questions

                       Savasana

                       Closing.


You will receive handouts and guidance on how to begin a home practice.  



                          




                       

Yoga Basics Workshop Agenda